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Have you been noticing more hair than usual on your pillow, in the shower, or caught in your brush? It can feel worrying, especially when it seems to happen all at once. One day everything feels normal, and the next, you are seeing strands everywhere. It is natural to start wondering what is going on and whether it will get worse. If this sounds familiar, you are not alone. Sudden hair shedding is a common concern, and one possible cause is a condition known as telogen effluv